While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

Nate Wilkins' journey from a health warning to a vibrant 71-year-old is a testament to the power of intentional living. His ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

When it comes to generational differences, every era has its particular vibe, and for those born between 1960 and 1975, key ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...