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If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

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Veteran actress Omotola Jalade-Ekeinde discusses her journey, fame, a life-saving surgery, and how her move abroad has ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Since she quit The Firm in 2020 and relocated to California, Meghan, 44, has adopted a more relaxed and contemporary ...

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Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

"I'm more fulfilled and happier now than ever," Angel, 44, tells PEOPLE exclusively. After O-Town disbanded in 2003, the ...