Veteran actress Omotola Jalade-Ekeinde discusses her Nollywood journey, a life-saving surgery, and how living abroad humbled her in this candid interview.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.