Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

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Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Victoria's Secret models attribute their sculpted physiques to strength training and proper nutrition. Fitness trainer Kelsey Rose reveals how to do it right.

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At 61, Christine Cernera inspires nearly 350,000 followers with balance, mobility and strength tips. The personal trainer stresses moderation, as healthy routines should spark joy. Cernera’s motto?

Strengthening your upper abs not only builds a more defined core but also improves stability, posture, and overall athletic performance. Targeting this area can be challenging, but with the right ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

KNOXVILLE, Tenn. (WATE) — With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give families an alternative that builds confidence and ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...