Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Q3 2025 Earnings Call November 12, 2025 4:30 PM ESTCompany ParticipantsBrian Luque - Head of Investor Relations & ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

German Shepherds can't verbalize the sad feelings in their lonely hearts. Yet, they sure can vocalize them. "Excessive ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes climate anxiety and dread. That makes it tough for individuals to make ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...