Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

Learn how to ace your pre-board exams 2025 with expert advice from Dr. Manisha Sharma (Venkateshwar International School) and ...

Plus the best way to get your blood pumping, according to brain health experts. Reviewed by Dietitian Jessica Ball, M.S., RD Exercise increases blood flow and oxygen to the brain, supporting memory ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes climate anxiety and dread. That makes it tough for individuals to make ...

Here are our top gift ideas for the cyclist (or cyclists!) in your circle, from budget stocking stuffers to ...

Demographers and urban planners are calling it the 'silver tsunami' — an ever-building wave of older residents. And Florida ...