5 simple ways to get rid of a stuffy nose

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

Recent studies prove the ancient practice of nasal irrigation is effective at fighting the common cold

In recent years, research has emerged demonstrating the effectiveness of the ancient practice of nasal saline irrigation in ...

This Ancient Health Practice Beats Colds Faster Than Most Medicine, Doctor Says

Modern studies support the effectiveness of the ancient health practice. One 2024 study of more than 11,000 people found that starting nasal saline irrigation at the first sign of symptoms and doing ...

Why you wake up with a stuffy nose: 8 ENT-approved causes and solutions for morning congestion

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...