Mattresses usually last a number of years, but there are a few signs for people to be aware of that should signal the need to get a new one ...

Research shows that sleeping too little and too much sleep is linked with numerous chronic diseases. Addressing sleep issues ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga and swimming, and consuming nutrient-rich foods for bone health. Heat ...

Raking up all the falling leaves is the biggest chore for some–which isn’t just time-consuming but can also be pretty ...

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

HOLDING my newborn in my arms, my jaw dropped as the midwife told me his weight. ‘Congratulations!’ she said. ‘You’ve just ...

"If you're going to try and save yourself by going public, INSTEAD OF CALLING ME PRIVATELY TO APOLOGIZE FIRST, at least be ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Sponsor: Mount Carmel If you’ve ever experienced back pain, you probably won’t be surprise to hear it’s one of the most ...

Bernhard Langer, 68, has achieved longevity and greatness in his golf career by way of an uncomplicated life philosophy.

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Scientists have discovered that the body can naturally dull pain through its own localized “benzodiazepine-like” peptides. A groundbreaking study led by a University of Leeds scientist has unveiled ...