Luke Humphries enjoyed a 10-3 win over Jurjen van der Velde in the last-16 of the Grand Slam of Darts, boasting an impressive ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit due to his ataxia. So he found a way that's easier for him to go from a ...

I used to treat burnout like weather - something you brace for and wait out while you keep pushing. As a former financial ...

Sponsor: Mount Carmel If you’ve ever experienced back pain, you probably won’t be surprise to hear it’s one of the most ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

BETHLEHEM, Pa. - A popular South Bethlehem restaurant is back after a massive fire damaged it, along with other shops and dozens of apartments. El Jefe's Taqueria will welcome customers in once again, ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.