Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...

Your career says a lot about who you are, and so does the car sitting in your garage. Whether you’re crunching numbers in a ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Golf wasn't always integrated in Denver, but a prominent Black judge and an Olympic track star helped get Jim Crow off the ...

Are you drinking enough? Championship side Wrexham look to improve performance and reduce injury susceptibility through ...

From the accountant riding for Deliveroo on his way home to the teacher moonlighting as a nail artist, Katie Strick meets ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...