VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

There have been question marks over the fitness of Mark Wood and Jofra Archer ahead of the first Test against Australia in Perth next week ...

Jet Black, Gravel Grey, Spark Orange, and Power Pink -- and come with Apple’s H1 chip for fast pairing and stable connection ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

TMS commentator Dan Norcross: "The captain, Ben Stokes, when fit, balances England's attack and allows them both to play a ...

Jamie Osborne picking up a shoulder injury and Hugo Keenan absent until the New Year, Ireland are dipping much deeper into ...

The fast bowler was playing for the first time in a 'competitive' match since February after undergoing knee surgery ...