This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Jofra Archer is confident and fit as England's pace-heavy squad for the Perth Test against an Australia missing Pat Cummins ...

There have been question marks over the fitness of Mark Wood and Jofra Archer ahead of the first Test against Australia in Perth next week ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

TMS commentator Dan Norcross: "The captain, Ben Stokes, when fit, balances England's attack and allows them both to play a ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The fast bowler was playing for the first time in a 'competitive' match since February after undergoing knee surgery ...

Jones was one of the sparks for MSU as it improved to 2-0 with its 92-60 victory over Eastern Michigan on Sunday, Nov. 9 at ...