"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

An estimated 51% identify as LGBTQ, a contrast made starker with survey data collected in the same study showing that only 15 ...

According to Sonic, the three artists customized their own Coca-Cola beverages. To get the Benny Blanco drink, customers ...

Fast food chains rake in hundreds of billions in annual revenue, thanks to a portfolio of clever marketing tactics that build ...