Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Lower belly fat is often the most stubborn to lose. Even when overall weight drops, that little pouch below the navel tends to linger. The reason lies in both lifestyle and physiology; the lower ...

Original host Tom Bergeron returned to help Dancing with the Stars celebrate its 20th birthday before an elimination that ...

The 20th Birthday Party on 'Dancing With the Stars' season 34 tonight, so watch the performances with us during our 'DWTS' ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.