What to Expect on MSN

Strength Training in Pregnancy: How to Safely Lift Weights While Expecting

Whether you’re just starting a regular regimen now or you’ve been working out for years, exercising when you’re expecting is perfectly safe if your pregnancy is considered low-risk. And if lifting ...

I Rowed for 3 Years. Here’s What I Really Think About the Hydrow Wave Rower—Plus, How to Save $200 RN

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...
The Brown Daily Herald

How some professors use cold calling, on-call lists to encourage classroom participation

During lectures, professors often pose questions to the class — only to be met with resounding silence. When no one raises ...
Edutopia

How to Engage Introverted Learners

When students have a variety of ways to lean into class discussions, both introverts and extroverts are able to express their ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
Irish Examiner

How Catherine Connolly's fitness sets the standard for us to follow to age well

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp keepy-uppy skills, shooting basketball hoops, and cycling around her native G ...