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Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

As is the case in every Major League Baseball offseason, more than half of the league will be looking to upgrade some part of its starting rotation.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...