By understanding that worry is not a sign of personal weakness, you can respond to anxious thoughts with kindness instead of ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Italy v South Africa live: 14-man Springboks survive controversial red card to beat Azzurri - Italy 14-32 South Africa: The ...

The new Miroir and Aiguille gold zones discovered in Duparquet, Quebec, could expand a project with more than 3.4 million ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

Confidence isn’t something you’re born with. It’s something you build, and it changes with every chapter of your life. By the ...

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Chelsea rattled off 11 shots, forced three fine saves and mounted wave after wave of attack only to be held goalless at the ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp keepy-uppy skills, shooting basketball hoops, and cycling around her native G ...

Around 54 000 people died of TB in South Africa in 2024 and 249 000 fell ill with the disease, according to new estimates ...

A new survey found 71% of aspiring homeowners are postponing major life steps, including marriage, children and career ...