Sleeping for at least eight hours a day forms the foundation of a healthy lifestyle. Alongside this, aligning your circadian rhythm enhances the benefits of good nutrition and regular exercise. On ...

Amid ongoing news of Bengaluru's traffic and civic infrastructure problems, a story of integrity and efficiency has emerged to restore the public's faith. In a now-viral post, a techie detailed how ...

The Lions never trailed in their win Monday night, which moved them to 3-0 at home this season. Gregory Shamus / Getty Images DETROIT — All of this was supposed to be much harder for the Detroit Lions ...

Paramount+ is now offering a 7-day free trial promotion for new subscribers, giving fans the ability to watch a ton of soccer fans (and other content) for free. After the 7-day trial, Paramount+ is ...

Barcelona fans on social media have praised and apologized to Frenkie de Jong after his display ensured their 2-1 win over Girona in La Liga. Both sides returned to league action at the Olimpic Lluis ...

Millions of people took to the streets Saturday in “No Kings” marches opposing President Trump, with demonstrations unfolding in more than 2,500 cities across all 50 states and several European ...

The Independent Electoral and Boundaries Commission (IEBC) has made it easier than ever for Kenyans to verify their voter registration details online and register in person through its ongoing ...

In the tenth instalment of Metro’s In The Mixer, we’re looking at where Liverpool have been going wrong this season, and how Arne Slot can fix the problems they are having. Sign up to receive this, ...

England qualified for the 2026 World Cup with two games to spare England secured their place at the 2026 World Cup with a comfortable victory against Latvia on Tuesday night. BBC Sport's Senior ...

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Voters will decide who will fill the empty state Senate seat of interim Jefferson County Clerk David Yates in December, Kentucky Secretary of State Michael Adams announced Oct. 10. According to a post ...