Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

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I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

President Nicolás Maduro this week called on civilians to help the country defend itself, while his defense minister warned citizens to “prepare for the worst.” By Genevieve Glatsky Venezuela’s ...