7 Standing Exercises That Tone Your Entire Body Without Touching the Floor After 50

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

This workout skips sit-ups and crunches: Here's a trainer's 4-move routine for building a stronger core over 50

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

Arnold Schwarzenegger's 30-Minute Dumbbell Only Workout Boosts Strength and Endurance

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...