Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

These three moves—dead bug, side plank with hip abduction, and suitcase... The post Stop the sit-ups, these 3 exercises are ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

If you're over 50 and dealing with low back pain, you’re not alone. According to the World Health Organization, more than 619 ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

When it comes to longevity, you might think cardio is king – but experts believe this simple routine will reduce your ...

This mobility routine, shared by fitness coach and yoga expert Morgan Tyler, is is supposed to only take 5 minutes and make ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...