This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Sit on the bench with your dumbbells resting on your upper legs.

You don’t need an expensive gym to build a strong, defined chest. In this workout, we use only three pieces of equipment to ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...