Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Breast cancer is the most common cancer among women in Sri Lanka. Annually, out of approximately 37,000 newly diagnosed ...

The article highlights men’s rising heart disease risks in Bangladesh, stressing hormonal differences, lifestyle strain, ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

As the Mandala-Makaravilakku pilgrimage season begins, the Kerala Health Department has activated an extensive medical support system to ensure the safety and wellbeing of the lakhs of devotees ...