I’m a pelvic floor specialist — 5 things I would never do and why you shouldn’t listen to ‘TikTok kegelers’
These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...
We Need to Talk About Your Pelvic Floor
Here’s what you need to know to keep your pelvic floor in shape and your running on track.
How to get abs like Michelle Monaghan on 'The White Lotus,' according to her pilates instructor
Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...
How losing his beloved dad in a brutal crash led to N.J. man meeting his birth family
Tobias Natale lost his father and nearly died himself in a crash. But the tragedy also brought him an "outpouring of love" he'll never forget.
The Average Amount of Time to Hold a Plank
Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank is at best, meaningless, or at most, harmful. “Enough is enough,” Dan John ...
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After death, returning as a first patient: How body donation works in Louisiana
In a morgue on Gravier Street in New Orleans, bodies stored in freezers at LSU Health Sciences Center have a big job ahead of ...
WWE's Carmella Opens Up About Leaving the Ring — and How Her Fertility Journey Led Her to a New Passion (Exclusive)
WWE's Carmella opens up about leaving the wrestling ring and how her fertility journey led her to find a new passion in an ...