Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Trainer Jack Davison posted on social media Sunday morning that the filly had suffered a pelvic fracture. She's Quality was ...

The four-year-old filly, who was pulled up after trailing the field in the Turf Sprint at Del Mar, was humanely euthanised after her condition deteriorated ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Grey skies, rush-hour emails, and a cold that won’t commit. Then a curious ritual: five minutes of deliberate laughter, every day. Sounds daft until the ...

The dominant jumps racing trainer has another huge Flat prize in sight after Ethical Diamond’s sparkling success ...

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

Barresi, who is professor of biological sciences and chair of the Smith College neuroscience program, is creating artworks ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...