Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can raise your hands up to help cue yourself to actively drive your shoulder ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Ribs can easily turn from a tasty, tender treat to a sad, burnt mess. To get the best results every time, you need to avoid ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Homebrew is the best source for open source software yet, and makes installation easy. Here's what Homebrew is, how it works, ...

Sit on the bench with your dumbbells resting on your upper legs.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Gardeners who prize dahlias, cannas and gladiolus are faced with a choice: buy new every year, or dig them up, store them ...