If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

Back in 1938, it would have been preposterous to propose that Gehrig was having his best season, because the prevailing ...

The most effective use of those precious minutes before go time is to hone your smash factor. Here's how to do it.

Though he’s sporting an impressive bruise on his upper left leg, Nationals ace MacKenzie Gore appears to be fine and doesn’t expect to miss his next scheduled start.Gore was struck by a 101.4 mph ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

Enjoy great BBQ, no backyard grill needed, or even a backyard. Just head to these markets and stores that cook BBQ for you.

Highs Monday afternoon will warm into the mid to upper 50s for the Wasatch Front and 70s to near 80 for SW Utah. As skies clear and colder air settles in, Monday night is shaping up to be another ...

33,623 people played the daily Crossword recently. Can you solve it faster than others?33,623 people played the daily Crossword recently. Can you solve it faster than others?