If you’ve been following our “Fitness for You” series, you know we started with the basics: how to get started at the gym. But before we even think about lifting weights or hitting the treadmill, it’s ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

If an album of cringey finish line photos is your only clue to what you look like when you run, it may be time to shoot—and ...

Though he’s sporting an impressive bruise on his upper left leg, Nationals ace MacKenzie Gore appears to be fine and doesn’t expect to miss his next scheduled start.Gore was struck by a 101.4 mph ...

Enjoy great BBQ, no backyard grill needed, or even a backyard. Just head to these markets and stores that cook BBQ for you.

Ever feel like your to-do list is longer than a jump rope and there's just no time for a full leg workout? I totally get it. Life moves at lightning speed, but that doesn't mean your goals of having ...

The ball homes in towards Virat Kohli. As he attempts to play a shot, the ball curves away late. By the time Kohli has ...

Since then, other people have attempted to do dozens ... hands and swing it back between your legs. Then, using an explosive movement driven by your hips and legs, swing the weight up to about ...

"Not that it's been particularly warm, but we did get those early warm days, so it did start a little bit sooner." In May, grass pollen begins showing up ... see the worst leg of allergy season ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

To avoid pricey repairs and replacements, it’s critical to keep up with maintenance ... “You can use warm or hot water but not boiling hot water,” Evans adds. A spray mop can do the ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.