If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

Back in 1938, it would have been preposterous to propose that Gehrig was having his best season, because the prevailing ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

The most effective use of those precious minutes before go time is to hone your smash factor. Here's how to do it.

If you’re going to wear linen trousers in the summer, it’s only fitting to add pops of colour into the mix. Brighten the mood ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

Sheed stubborn belly fat with these 9 quick and easy mini workouts you can do right at home. No equipment needed-just ...

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.