Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

CBC's Jeremy Eaton earned a painful injury by skipping his warmup for pickleball and was given four months with a cane and ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Though he’s sporting an impressive bruise on his upper left leg, Nationals ace MacKenzie Gore appears to be fine and doesn’t expect to miss his next scheduled start.Gore was struck by a 101.4 mph ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.

The Poentab Convertible Hiking Pants are on sale for just $28, which is 24% off the original $37 price tag. These bestselling ...

How better to welcome spring sunshine than in a spring dress that you feel fabulous and confident in, ready to take on the ...

If you’re going to wear linen trousers in the summer, it’s only fitting to add pops of colour into the mix. Brighten the mood ...

He was coming back from injury, but Hazlewood simply blew Punjab Kings away by taking out two of their key players in the ...

Discover forgotten early diabetes warning signs. Energy crashes, vision changes, skin problems signal blood sugar trouble.