These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Back pain, posture issues, tech neck are all common problems. But what if it is not just about how your sit, but also how you ...

Those first 12 weeks after birth bring tidal waves of physical recovery, round-the-clock care and identity shifts. Here is ...

"I coded after surgery. I remember being able to see and hear everything and understand what was happening, but I couldn't ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

From cluttered kitchens to blurry shots, here’s how to spot – and fix – the bad real estate photos that are holding your listings back.

Eddie has also achieved a record for the most consecutive full body revolutions with a backbend handstand (male), with 21. Where did it all go wrong for Prince Andrew? Tarlac City mayor calls ...

My job is to introduce myself as I am, as opposed to the caricature that they have been given, and I’m ready to bring our ...

After seven games, plenty of extra innings, and a history-making pitching turn, the first repeat champions of this century ...

First, four of the top six SEC teams in strength of schedule have all fired their coaches. SEC commissioner Greg Sankey might ...

You close the window, the noise fades, yet your head still hums. A small scented shrub may change that tonight. The darkening ...

Graham Platner's campaign for U.S. Senate took some early hits because of his online history and a tattoo he now regrets, but ...