Can’t everyone do a cartwheel? I mean…can’t they??? There are a lot of things I’ve challenged myself to do after having lost ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the ...

In 2024, Nike committed a $20,000 grant over a five-year period for NFL teams to engage with Indigenous communities to help foster a culture of belonging in the sport of football. The Bears jumped at ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...