This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

Today I'd like to show you a perfect and easy way to rig up a plastic shad. A properly rigged shad will provide you with ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, endurance.

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

(Francisco Kjolseth | The Salt Lake Tribune) BYU basketball coach Kevin Young, left, is joined by his player, AJ Dybantsa, ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...

Ohio State's Caleb Downs isn’t just talented — he’s relentless in dissecting greatness itself, and it’s this obsession that ...