Today I'd like to show you a perfect and easy way to rig up a plastic shad. A properly rigged shad will provide you with ...

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

(Francisco Kjolseth | The Salt Lake Tribune) BYU basketball coach Kevin Young, left, is joined by his player, AJ Dybantsa, ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...