The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

"Throw away that regular scale and focus instead on knowing what your fat mass is, what your lean muscle mass is, and what ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

In the world of modern composition, technology is no longer an add-on to music; it is a core part of how it is created, ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Commercial, paid medical screening like blood tests, whole body MRIs and DEXA scans, which can evaluate bone density and ...

Patent reforms could address a problem that’s been driving rising prescription drug costs and create a more competitive ...

In liquid-bearing concrete structures, joints are where protective linings fail first. A monolithic film is asked to span a ...