What's the best home workout? Well, that depends on your goals and your current fitness level. That's why in this video I ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Evergreen Park High School plans an eight-lane bowling alley. Its teams now practice and compete at Arena Lanes in Oak Lawn.

The size of the toy also matters here. If you prefer more targeted stimulation, then opt for a toy that can concentrate the ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

These core muscles, found along the sides of your abdomen, provide spinal stability, assist with breathing, help you balance, ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...