Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Multiple officers shot near Carbondale, suspect reported dead Hooters CEO says private equity turned it into a ‘boys club ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

At one point Andrew Reid was told he might need a heart transplant, but he is now taking part in the Official Strongman Games ...

Andrew Reid, 40, from Middlesbrough, has been a strongman for several years and has his sights set on a world title ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

After white patches appeared on her skin in her mid-20s, Daphne Loo faced stares, whispers and discrimination. Then she ...