Sister Shivani, speaking on the Peace of Mind YouTube channel, reveals how parents can shape their children's behaviour by ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

Humans have the incredible ability to imagine and it is this skill which allows us to create all kinds of art, to come up ...

Peace begins the moment you accept what’s out of your hands. Stoicism teaches us to focus only on what we can control — our ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Sandbar has launched the Stream smart ring that lets you record your thoughts. The companion app features an AI bot to ...

Take control of your own mind. Your thoughts shape your reality. If you don’t control them, they’ll control you. Most people ...

Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Meta will begin using AI chat as data for ad targeting and content personalization across Facebook, Instagram, WhatsApp, and ...

The very act of reading a book is practicing focus and attention and this writing is all about suggesting to you some of the ...

Transform your mornings with a simple tarot card pull. This ritual offers a moment of peace and self-awareness before the day ...