Description: If you found this video enjoyable, kindly show your support by giving it a thumbs up, leaving a comment, and ...

In this video, I talk about the power of conscious breathing and how it can transform the way we experience our emotions. I ...

The Yerkes-Dodson law is a psychological principle that describes the relationship between arousal (not that kind of arousal) ...

Feeling tense about the upcoming holidays? Learn how to spot and manage holiday triggers so you can protect your peace and ...

The feeling of rejection from your toddler can sting for any parent. They might not want to play with you specifically, push ...

The Kentucky coach said he wasn’t ready “to tell the story yet” after the Louisville game, but he elaborated on his comment Friday night.

Today's numerology readings highlight a day of collaboration and emotional expression for number 1 and 2 individuals, ...

Emotional presence is an invisible superpower that enables others to feel safe to speak up, resilient enough to try again and ...

This period looks a bit like: having meltdowns over what seems like nothing at all, exercising the word “no” a bit too ...

People who can control their emotions and act decisively are much more likely to achieve difficult goals than those who tend ...

Becoming Aware of Why You Spend It starts innocently — you’re scrolling online, see something that sparks excitement, and ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...