Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing exercises, to help viewers manage stress, anger, and anxiety effectively.

Emotional regulation is the missing link between time management and true performance. Here are four steps to get more done ...

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...

Your happiness and self-fulfillment might have a direct impact on how creative you are, according to new research from the ...

Rebuilding trust after a fight or breakup requires effort, humility, and a deep commitment to each other. But with patience, understanding, and a focus on emotional growth, it’s entirely possible to m ...

To justify their absence, make excuses for not responding to texts, or missing commitments, avoidant people almost always say ...

If you pretend you’re fine even when you’re falling apart, you likely have these reasons. Whether it’s struggling to find ...

The feeling of rejection from your toddler can sting for any parent. They might not want to play with you specifically, push ...

This period looks a bit like: having meltdowns over what seems like nothing at all, exercising the word “no” a bit too ...

Emotional presence is an invisible superpower that enables others to feel safe to speak up, resilient enough to try again and ...

Scientists found that soccer fans’ emotional highs and lows activate specific brain circuits tied to reward and control.