The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

Variations in blood glucose levels can disrupt sleep. High blood sugar (hyperglycemia) may cause frequent urination, leading ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you get a sound night's sleep.

Sleep problems often can interfere with sex. Experts explain ways to navigate your relationship with a snoring partner while keeping your sex life intact.

Neurotechnology startup REMspace is preparing to launch SomnoAI, the first AI interface for human sleep. Trained on unique ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

The universe has sent a sign, and it's in the form of the glorious 11.11 sales event. It's a day practically begging you to ...

The lights are off, the room is quiet, and you’re about to drift off into dreamland – until the familiar rustle starts. A ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

With daylight saving time ending, we're here to help you fall back on better sleep habits. From apps and wearable trackers to smart mattresses and climate-control solutions, rest well with the best ...

Abstract: In this paper, the problem of energy efficient access point (AP) sleep control in user-centric cell-free massive MIMO (CFmMIMO) systems is investigated. The large-scale deployment of AP in ...

Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the brain shifts from wakefulness to sleep. A new study by investigators from ...