Long flights can be tough on anyone, but if you've hit the big 5-0, they might feel particularly grueling. It's like your ...

Rural school district superintendents are trying to find the best use of limited resources. Taking on the state's ...

Rural school district superintendents are trying to “find the best, most optimal use of very lean resources.” Taking on the ...

Research shows that sleeping too little and too much sleep is linked with numerous chronic diseases. Addressing sleep issues ...

Postmenopausal women face a particularly high risk of high blood pressure, also known as hypertension, which is a major cause ...

From diabetes to sleep apnoea, here are five health conditions that the DVLA must know about if you're driving on UK roads.

With simple, evidence-based lifestyle habits—like better sleep, stress reduction, cleaner air, and regular physical ...

To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

A laundry list of bugaboos is sabotaging the Blazers right now, but perhaps the biggest is that this young, rebuilding team ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...