Regular physical activity is safe for most young people with epilepsy and can improve fitness, confidence, memory and even ...

Apollo Hospitals neurologist Dr Sudhir Kumar responds to Deepinder Goyal’s “gravity-ageing” hypothesis with 10 lifestyle ...

People who sleep on their stomachs usually share these interesting personality quirks — they crave the comfort and closeness ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

The couple are dabbling in the Scandinavian sleep method—but what exactly is it, and could it better your own snoozing with ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Holiday travelers are in luck. Now that the government shutdown has ended, flights are on the path to returning to business as usual. Still, one Texas airline is cautioning that normal operations ...

Denisse Aranda '10 is a principal space systems contamination control engineer at Blue Origin. She’s the lead contamination ...

“Even if you exercise in the morning, long afternoon sitting slows circulation, raises blood sugar and stresses blood vessels ...