Regular physical activity is safe for most young people with epilepsy and can improve fitness, confidence, memory and even ...
Apollo Hospitals neurologist Dr Sudhir Kumar responds to Deepinder Goyal’s “gravity-ageing” hypothesis with 10 lifestyle ...
People who sleep on their stomachs usually share these interesting personality quirks — they crave the comfort and closeness ...
How South Africans using wearable tech and AI are transforming sleep data into actionable steps for a healthier life.
Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...
Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...
Narnaul is a town where layers of forgotten history lie hidden in plain sight — from Sher Shah Sur’s grand legacy to Akbar’s ...
Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...
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