Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing ...

Even well-planned changes can still leave people overwhelmed. Learn 5 brain-based necessities that reduce poor change ...

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...

Emotional regulation is the missing link between time management and true performance. Here are four steps to get more done ...

New Zealand—particularly the South Island/Te Waipounamu—is one of the most seismically active regions in the world. For this ...

In her new book, How to Fall in Love with Questions , behavioral psychologist Elizabeth Weingarten reveals her personal and ...

The Labelling Phenomenon for Generation Z and the Coping Strategies: Based on the Theory of Interaction Ritual Chains. Open Access Library Journal, 12, 1-21. doi: 10.4236/oalib.1114421 . In the ...

According to a recent report published by Pew Research Center, 62% of toddlers ages 2 and under watch YouTube, a significant ...

Emotional distress among adolescents in most participating countries was higher in 2022 than in 2018, with disproportionate ...