The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Understanding how the brain learns and applies rules is the key to unraveling the neural basis of flexible behavior. A new ...

Heavy alcohol use, which researchers defined as regular alcohol consumption of three or more drinks per day, is linked to more severe brain bleeds (or a bleeding stroke) and earlier long-term brain ...