Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Top 5 air purifier for room with HEPA that science backs to cut city smog indoors and give families some real breathing space during peak pollution days.

Butler points out that another common mistake people make is waiting too long to get warm after a run. Athletes are ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Whether you get out of breath running to catch a train or your cardio workout has stopped feeling challenging, you may wonder how to increase your stamina (or if it even needs a boost in the first ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they’re ...

Marathon runners consistently finished slower in cities with higher levels of dangerous particles in the air, researchers found. By Hiroko Tabuchi and Brad Plumer Every marathon runner has had a bad ...

This article is written by a student writer from the Her Campus at Hampton U chapter and does not reflect the views of Her Campus. It’s Halloween! The one day out of the year when it’s perfectly ...