When it comes to running, doing it consciously and technically can make a world of difference not just in your performance and endurance, but also in your overall well-being. Get ready to discover how ...

Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

If you’re lucky enough to live to 80, you’ll take up to a billion breaths in the course of your life, inhaling and exhaling enough air to fill about 50 Goodyear blimps or more. We take about 20,000 ...