Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Consistency grows through small, steady steps. With the right habits, you can stay disciplined and confident throughout your ...

Prolonged exposure to hot weather, especially when combined with humidity, can hinder the ability of people to lead healthy, ...

Studying effectively is not just about spending long hours with your books, but about knowing the right study techniques that ...

We’re past the halfway mark and quickly nearing the end of the semester. With the end in near sight, it is hard to stay ...

Marian art shows that distractability is itself a form of attention, one that is essential to living a Christian life.

Pain taught me to slow down, but choosing pages over pixels, focusing on one real task, and taking tiny pauses restored ...

Interruptions, to-do lists, lack of autonomy — “time poverty” depends more on perceived shortages of time than actual ones, recent research suggests.

If you are trying to learn something, select the time of the day when your brain is best prepared to process information and store it for long term.

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

Through her research, the sociologist Xu Lingling has discovered how those from rural and lower-class backgrounds are at a ...