Research details the importance of maintaining the body's rhythm for optimal health so NBC News medical contributor Dr. John ...

A study of mosquitoes’ circadian rhythms finds they hunt differently at different times of day. It could help stop their ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

In a fast-paced modern world where sleeplessness has become a silent epidemic, Yu Sleep emerges as a forward-thinking ...

Our brains do not react in a fixed, mechanical way like electronic circuits. Even if we see the same scene every day on our commute to work, what we feel - and whether it leaves a lasting impression - ...

Capturing the first underwater color photographs was no mean feat and involved powerful explosives as well as hours and hours of waiting.

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

It's well-known that neural circuits help synchronize our biological clock with the day-night cycle. But just how exactly do ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...